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    <title>自宅で簡単沖縄料理♪沖縄料理レシピ</title>
    <link rel="alternate" type="text/html" href="http://www.okinawa-recipe.com/" />
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    <id>tag:www.okinawa-recipe.com,2010-04-26://3</id>
    <updated>2010-08-11T09:11:25Z</updated>
    <subtitle>沖縄料理レシピはプロの作った、自宅で作れる簡単実用レシピが沢山あります。</subtitle>
    <generator uri="http://www.sixapart.com/movabletype/">Movable Type Pro 4.27-ja</generator>

<entry>
    <title>ラフテー</title>
    <link rel="alternate" type="text/html" href="http://www.okinawa-recipe.com/rec12/068.html" />
    <id>tag:www.okinawa-recipe.com,2010://3.239</id>

    <published>2010-08-11T08:44:38Z</published>
    <updated>2010-08-11T09:11:25Z</updated>

    <summary>柔らかくて?とろけるバラ肉！！ 泡盛でコクと深みがでて・・・沖縄料理の代表です。...</summary>
    
        <category term="30分以上" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="副菜" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="煮る" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="豚肉" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="http://www.okinawa-recipe.com/">
        <![CDATA[柔らかくて?とろけるバラ肉！！<br />
泡盛でコクと深みがでて・・・沖縄料理の代表です。]]>
        
    </content>
</entry>

<entry>
    <title>モツとシブイ（冬瓜）の味噌煮込み</title>
    <link rel="alternate" type="text/html" href="http://www.okinawa-recipe.com/rec5/067.html" />
    <id>tag:www.okinawa-recipe.com,2010://3.238</id>

    <published>2010-08-11T08:36:09Z</published>
    <updated>2010-08-11T08:42:57Z</updated>

    <summary>モツの臭みを取って、とっても食べやすい1品です。 お酒のおつまみにも最適♪...</summary>
    
        <category term="30分以上" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="冬瓜" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="副菜" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="煮る" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="豚肉" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="http://www.okinawa-recipe.com/">
        <![CDATA[モツの臭みを取って、とっても食べやすい1品です。<br />
お酒のおつまみにも最適♪]]>
        
    </content>
</entry>

<entry>
    <title>サーターアンダーギー</title>
    <link rel="alternate" type="text/html" href="http://www.okinawa-recipe.com/rec18/066.html" />
    <id>tag:www.okinawa-recipe.com,2010://3.237</id>

    <published>2010-08-11T08:29:41Z</published>
    <updated>2010-08-11T08:35:07Z</updated>

    <summary>最近は、市販のミックス粉が主流になってますが、 これがホントのおばぁの手作りの味...</summary>
    
        <category term="30分以上" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="デザート" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="卵・乳製品" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="揚げる" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="http://www.okinawa-recipe.com/">
        <![CDATA[最近は、市販のミックス粉が主流になってますが、<br />
これがホントのおばぁの手作りの味！！]]>
        
    </content>
</entry>

<entry>
    <title>フーチバー（ヨモギ）天ぷら</title>
    <link rel="alternate" type="text/html" href="http://www.okinawa-recipe.com/rec8/065.html" />
    <id>tag:www.okinawa-recipe.com,2010://3.236</id>

    <published>2010-08-11T08:24:20Z</published>
    <updated>2010-08-11T08:28:01Z</updated>

    <summary>苦味がおいしいフーチバーを天ぷらで！！...</summary>
    
        <category term="15分以内" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="その他野菜類" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="副菜" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="揚げる" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="http://www.okinawa-recipe.com/">
        苦味がおいしいフーチバーを天ぷらで！！
        
    </content>
</entry>

<entry>
    <title>もやしとモロヘイヤサラダ</title>
    <link rel="alternate" type="text/html" href="http://www.okinawa-recipe.com/rec8/064.html" />
    <id>tag:www.okinawa-recipe.com,2010://3.235</id>

    <published>2010-08-11T08:16:50Z</published>
    <updated>2010-08-11T08:22:01Z</updated>

    <summary>栄養が沢山詰まってるモロヘイヤ。 身体にいいお野菜は、家族にたくさん食べて欲しい...</summary>
    
        <category term="15分以内" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="その他野菜類" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="副菜" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="和える" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="http://www.okinawa-recipe.com/">
        <![CDATA[栄養が沢山詰まってるモロヘイヤ。<br />
身体にいいお野菜は、家族にたくさん食べて欲しいものです♪]]>
        
    </content>
</entry>

<entry>
    <title>ゴーヤーポテトカレーソテー</title>
    <link rel="alternate" type="text/html" href="http://www.okinawa-recipe.com/rec2/063.html" />
    <id>tag:www.okinawa-recipe.com,2010://3.233</id>

    <published>2010-08-04T01:14:24Z</published>
    <updated>2010-08-04T01:25:53Z</updated>

    <summary>ゴーヤーをカレー風味で食べると旨味が増します!...</summary>
    
        <category term="15分以内" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="ゴーヤー（ニガウリ）" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="主菜" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="炒める" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="芋類" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="http://www.okinawa-recipe.com/">
        ゴーヤーをカレー風味で食べると旨味が増します!
        
    </content>
</entry>

<entry>
    <title>タロ紅りんがく</title>
    <link rel="alternate" type="text/html" href="http://www.okinawa-recipe.com/rec10/062.html" />
    <id>tag:www.okinawa-recipe.com,2010://3.232</id>

    <published>2010-08-04T01:02:09Z</published>
    <updated>2010-08-04T01:12:24Z</updated>

    <summary>タロイモと紅芋を使った簡単レシピ♪...</summary>
    
        <category term="15分から30分" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="デザート" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="芋類" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="蒸す" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="http://www.okinawa-recipe.com/">
        タロイモと紅芋を使った簡単レシピ♪
        
    </content>
</entry>

<entry>
    <title>山東菜の味噌汁</title>
    <link rel="alternate" type="text/html" href="http://www.okinawa-recipe.com/rec8/061.html" />
    <id>tag:www.okinawa-recipe.com,2010://3.231</id>

    <published>2010-08-04T00:46:58Z</published>
    <updated>2010-08-04T00:59:43Z</updated>

    <summary>山東菜はやわらかくて、お味噌汁に最適野菜。...</summary>
    
        <category term="15分以内" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="その他野菜類" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="汁物" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="煮る" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="http://www.okinawa-recipe.com/">
        山東菜はやわらかくて、お味噌汁に最適野菜。
        
    </content>
</entry>

<entry>
    <title>沖縄野菜スープカレー</title>
    <link rel="alternate" type="text/html" href="http://www.okinawa-recipe.com/rec2/060.html" />
    <id>tag:www.okinawa-recipe.com,2010://3.229</id>

    <published>2010-07-30T10:27:17Z</published>
    <updated>2010-07-30T10:33:12Z</updated>

    <summary>夏にピッタリ！野菜たっぷりヘルシーカレーです。...</summary>
    
        <category term="30分以上" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="ゴーヤー（ニガウリ）" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="冬瓜" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="汁物" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="煮る" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="芋類" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="豆類" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="http://www.okinawa-recipe.com/">
        夏にピッタリ！野菜たっぷりヘルシーカレーです。
        
    </content>
</entry>

<entry>
    <title>パパイヤとゴーヤーのマーボー炒め</title>
    <link rel="alternate" type="text/html" href="http://www.okinawa-recipe.com/rec2/059.html" />
    <id>tag:www.okinawa-recipe.com,2010://3.228</id>

    <published>2010-07-30T10:17:02Z</published>
    <updated>2010-07-30T10:25:17Z</updated>

    <summary>マーボー豆腐にパパイヤやゴーヤーを入れてみました！...</summary>
    
        <category term="30分以上" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="ゴーヤー（ニガウリ）" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="パパイヤ" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="主菜" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="炒める" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="豆類" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="http://www.okinawa-recipe.com/">
        マーボー豆腐にパパイヤやゴーヤーを入れてみました！
        
    </content>
</entry>

<entry>
    <title>豆腐のオーブン蒸し</title>
    <link rel="alternate" type="text/html" href="http://www.okinawa-recipe.com/rec2/058.html" />
    <id>tag:www.okinawa-recipe.com,2010://3.227</id>

    <published>2010-07-30T10:07:03Z</published>
    <updated>2010-07-30T10:15:55Z</updated>

    <summary>さっと炒めた野菜を豆腐にのせるだけの簡単レシピです。...</summary>
    
        <category term="30分以上" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="ゴーヤー（ニガウリ）" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="主菜" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="蒸す" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="豆類" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="http://www.okinawa-recipe.com/">
        さっと炒めた野菜を豆腐にのせるだけの簡単レシピです。
        
    </content>
</entry>

<entry>
    <title>沖縄野菜お味噌汁</title>
    <link rel="alternate" type="text/html" href="http://www.okinawa-recipe.com/rec3/057.html" />
    <id>tag:www.okinawa-recipe.com,2010://3.226</id>

    <published>2010-07-30T09:56:42Z</published>
    <updated>2010-07-30T10:05:21Z</updated>

    <summary>沖縄野菜と味噌のコンビ！Ｋ（カリウム）をたくさん摂取できます。...</summary>
    
        <category term="15分以内" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="大根" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="汁物" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="煮る" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="豆類" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="http://www.okinawa-recipe.com/">
        沖縄野菜と味噌のコンビ！Ｋ（カリウム）をたくさん摂取できます。
        
    </content>
</entry>

<entry>
    <title>沖縄野菜と昆布の含煮</title>
    <link rel="alternate" type="text/html" href="http://www.okinawa-recipe.com/rec5/056.html" />
    <id>tag:www.okinawa-recipe.com,2010://3.225</id>

    <published>2010-07-30T09:43:32Z</published>
    <updated>2010-07-30T09:52:24Z</updated>

    <summary>野菜と豆腐と昆布の体に優しいヘルシー煮物です。...</summary>
    
        <category term="15分から30分" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="その他野菜類" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="ヘチマ" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="冬瓜" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="副菜" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="煮る" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="http://www.okinawa-recipe.com/">
        野菜と豆腐と昆布の体に優しいヘルシー煮物です。
        
    </content>
</entry>

<entry>
    <title>サクナスープ</title>
    <link rel="alternate" type="text/html" href="http://www.okinawa-recipe.com/rec8/055.html" />
    <id>tag:www.okinawa-recipe.com,2010://3.224</id>

    <published>2010-07-30T09:34:23Z</published>
    <updated>2010-07-30T09:41:06Z</updated>

    <summary>サクナたっぷりのスープが身体を元気にしてくれます♪...</summary>
    
        <category term="15分以内" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="その他野菜類" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="汁物" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="煮る" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="http://www.okinawa-recipe.com/">
        サクナたっぷりのスープが身体を元気にしてくれます♪
        
    </content>
</entry>

<entry>
    <title>沖縄野菜おから炒め</title>
    <link rel="alternate" type="text/html" href="http://www.okinawa-recipe.com/rec4/054.html" />
    <id>tag:www.okinawa-recipe.com,2010://3.222</id>

    <published>2010-07-21T10:55:28Z</published>
    <updated>2010-07-21T11:02:35Z</updated>

    <summary>おからの中にたっぷり沖縄野菜！！...</summary>
    
        <category term="15分以内" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="パパイヤ" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="副菜" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="炒める" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="http://www.okinawa-recipe.com/">
        おからの中にたっぷり沖縄野菜！！
        
    </content>
</entry>

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